Bring one foot in front of you by slightly lifting it off the floor or pointing your toes to the floor. Once lower back injury primary rehabilitation is done this exercise will help you to make your core very strong. —The writer is master trainer, Zen Sports and Fitness. So before beginning any rehabilitation or strengthening exercise programme, it is important to get an accurate diagnosis. Make sure your knees do not move forward beyond your toes. Hold the ball between the wall and your lower back. Stand in front of the tied band holding the other end of the resistance band shoulder width apart and arm abducted to 90 degrees . Make sure your weight is on the shoulder and not on the neck. This combination of exercise is a good foundation to the advance exercises after the injury. Use your lower abdomen muscle to pull the ball back to your knees. To make it more challenging you can use the small swiss ball. Repeat the same for 10 repetitions of three sets. With the help of a sports and fitness expert, we outline strengthening and rehabilitation exercises for various parts of the body.Swiss Ball roll outHaving a strong midsection is very essential for correct posture and alignment of our body. Supine Bridge with a ball squeezeThese are bridging exercises that are simple for the glutes and hamstrings. Slowly return to the starting position.. Place your elbow on an elevated bench or chair and use it as a fixed point. Swiss Ball roll out is one of the most effective exercises for the core.

This exercise will be more beneficial to advance level athletes. Keeping the ball or a folded towel in between the knees works well for strengthening the groin and inner thigh muscles. Hold the dumbbells in each hand to make it more challenging for the next level. Repeat the same for 10-12 repetitions of three sets. The elbows should bend to 90 degrees, where the fist is facing the floor. Do 10-12 repetitions of three sets. Your toes should be pointing forward. Exhale and slowly push yourself back and come back China ball bearings Factory to the starting position.Here’s a handout bible for all your health injuries that can be followed to prevent injury, strengthening as well as rehabilitation Fitness and sports go hand in hand and even the toughest and fittest of people can get injuries. Sit on your knees and place your wrist and forearm on the swiss ball. You can attempt these exercises only after the full range of motion is achieved. Keeping the elbow as a fixed point, rotate the shoulder upwards, so that your fist points to the ceiling. Repeat the same 10 times of three sets for each hand.Swiss Ball single leg squatsSwiss Ball squats are an important exercise after a knee injury or knee surgery. Lie down flat with bent knees on your back and keep your feet flat on the ground about hip width apart.

Stand straight, leaning on the wall with your feet shoulder width apart. Keep your core muscle contracted and slowly roll the ball forward, straightening your arms till the elbow and extending yourself as far as you can, without allowing your body to collapse. External rotation with 90 degree arm abductionRotator Cuff injuries are more common in bowlers, throwers, contact sports players and even in sprinters. Even if you have a very strong upper and lower body, weak core muscles can lead to injury or decreased performance. They are more prone to rotator cuff injuries. Pull your navel in and contract your glute muscle and slowly lift till the knees and hips are in a line. Hold it 4-5 seconds and come back to the starting position and relax your glutes and knees. Place a small ball or folded towel in between your knees. Single leg swiss ball squats are isolate exercises for each leg. Slowly bend your knee and squat down with one foot till your thigh is parallel to the floor. While lifting your hip, make sure that you are squeezing the ball or folded towel. Making prehab or rehab to the rotator cuff is very important for sportsmen or normal fitness buffs. Take a light resistance band and tie one end of the band to any object lower than the knee level. One can also work on one’s injuries if you know the right exercises.

Megosztás a facebookon

.Former Haryana CM Bhupinder Singh Hooda begins indefinite hunger, calls for harmony in state.Read:The Jat stir has severely hit the movement of more than 800 trains, and seven stations including in the state were set on fire by the agitators.The country's largest carmaker Maruti Suzuki India suspended operations at its two plants in Gurgaon and wheel bearing repair kits Factory Manesar as component supplies have been hit by the agitation of Jats demanding job reservation.The country's largest carmaker Maruti Suzuki India suspended operations at its two plants in Gurgaon and Manesar as component supplies have been hit by the agitation of Jats demanding job reservation.As Haryana remained on the boil, curfew had been clamped in Rohtak, Bhiwani , Jhajjar, Jind, Hisar, Hansi, Sonipat , Gohana towns of Sonipat district.The road and rail traffic through Haryana and destined to neighboring states, including Delhi, Punjab, Himachal Pradesh, Jammu and Kashmir, Rajasthan and Chandigarh remained disrupted with authorities cancelling bus and train services on most routes in the wake of continuing blockade.But several Jat leaders refused to call off the pro-quota agitation unless the government promulgated an ordinance to include the community in the OBC category. The Jat stir has severely hit the movement of more than 800 trains, and seven stations were set on fire by the agitators.

Appealing to protesters to end their stir, Chief Minister Manohar Lal Khattar yesterday asked agitators to "return to their homes as the Government has accepted their demands", but did not elaborate. So far six persons have been killed in firing by security personnel to quell arson and firing" by the protesters while 154 First Information Reports have been registered.Jhajjar, Buddha Khera, Julana and Pillu Kheda were among the seven stations which were set afire.Despite various political leaders including Haryana Chief Minister Manohar Lal Khattar appealing protesting Jats to maintain calm and peace, the incidents of violence and arson continued during the night in various parts of the state, crippling the normal life in worst affected places like Rohtak, Jind, Bhiwani, Jhajjar, Sonipat, Hisar. But several Jat leaders refused to call off the pro-quota agitation unless the government promulgated an ordinance to include the community in the OBC category.Former Haryana Chief Minister Bhupinder Singh Hooda began his indefinite hunger as he called for peace and harmony in the state.

Jhajjar, Buddha Khera, Julana and Pillu Kheda were among the seven stations which were set afire. Appealing to protesters to end their stir, Khattar had yesterday asked the agitators to "return to their homes as the Government has accepted their demands".As many as 15 companies of India Reserve Battalion and Haryana Armed Police, three companies of paramilitary forces and two columns of Army have already been deployed. Protesters last night set on fire an ATM of a bank and burnt official records of a cooperative bank in Loharu of Bhiwani district.As violence and arson spread to several parts of Haryana state, the Haryana government has sought additional companies of Central Reserve Police Force and more columns of Army to be deployed in the state to control the ongoing agitation in the state.Chandigarh: At least eight people were killed and 78 others injured as situation today continued to remain tense in several parts of Haryana, which was hit by Jat quota stir after it turned violent even as security personnel staged flag marches in affected areas.

Megosztás a facebookon

An earlier round of $34 billion tariffs on Chinese goods lists industrial robots.The situation could worsen for Chinese robotics manufacturers, analysts say, if the US imposes a further $200 billion in tariffs on a range of consumer goods that create manufacturing demand for robots in China.“How could it not be related?” said Iris Pang, economist for Greater China at ING Wholesale Banking in Hong Kong.At a trade show in southern Beijing, children and parents crowd around a group of pink and blue dancing robots that resemble toddler-sized Power Rangers.The main competitor to AvatarMind’s iPal humanoid robot is a similar but much pricier bot called Pepper, which is made by Japan’s SoftBank Group Corp. “Its domestic price is probably in the tens of millions, and the price of our equipment is controlled at about five or six million.Annualised growth rates for robot production in China dropped from 35.But even as the company polishes off production of 2,000 units, AvatarMind and companies like it are rethinking plans for international expansion in the face of widening tariffs.

1 per cent in May to just 6.3 per cent in July, according to the country’s bureau of statisticsChina’s National Development and Reform Commission (NDRC) says the slowdown is not related to trade.”(Source).Some Chinese companies hope the country’s cornerstone One Belt One Road foreign policy initiative will provide a boost even if trade with the United States evaporates.“There is a similar product abroad in France,” Li said. Therefore, there is still a great advantage for us.Li Shuai, a manager at Chinese medical robot firm Remebot, said her company is seeking FDA approval for its robots.Although robots aren’t directly named, the US list includes electronics, auto parts and other items that require China wheel bearings Factory automated manufacturing and robots. “The trade war may have already deferred some decisions of export-related manufacturers.But analysts say there is an obvious link to direct tariffs on industrial machinery and robot parts, as well as domestic manufacturers’ putting off production during trade talks.”

US tariffs on $16 billion worth of Chinese goods came into effect at midnight on Wednesday, alongside retaliatory Chinese tariffs on an equal amount of US goods.China has included robotics as one of 10 industries to get state support under the country’s Made in China 2025 industrial plan, which aims to make it a world leader in key technologies within the next decade.Others said the low cost of Chinese manufacturing would - for now - compensate for tariffs in the US, where competing products like Pepper are still more expensive. And Trump’s tariffs may affect that,” AvatarMind chief executive Dr John Ostrem said at the World Robot Conference, which ends Sunday.The robots – wired with wide LED smiles and cutesy personalities – are the brainchild of Chinese-American company AvatarMind, built to be futuristic retail workers, teacher’s assistants and household helpers.“We want to sell them for the price that is affordable for families, not just institutions.

Megosztás a facebookon

In fact, while we pretend to be impervious to such superstitious rubbish, we surreptitiously glance at the horoscope columns in led lights from China the newspapers to see what the stars say. In fact, it’s the only show in town, with other parties and politicians providing the chief showman with a series of easy targets.By making bizarre accusations against rivals, he succeeds in putting them on the defensive while deflecting any criticism of his own course of action.Frankly, I couldn’t care less about who Imran Khan marries: what happens between two consenting adults should be strictly their business.Nawaz Sharif is hit with the charge that he handed over state secrets to the Americans. And, like Trump, he shrugs off attacks from the tiny minority of liberal, secular critics who quaintly seek the truth in our political discourse.With just a few months to go until the general elections, you would think Imran Khan would be burnishing his party manifesto, and highlighting the achievements of his party in KP province.And so the PTI circus rolls on from one triumph to the next, lights ablaze and trumpets blaring.The same gent had advised the PPP head honcho to stay near the sea to ward off the evil eye, as well as other supernatural attacks launched by his enemies.However, the fact that a national leader, and a serious contender for the country’s most powerful civilian job, should need the crutch of a resident soothsayer is disturbing.WHATEVER people might think about Imran Khan’s words and antics, nobody can deny that he brings a lot of colour and macho swagger to politics.

Far from it: judging from media coverage, the whole country is fixated on the Great Khan’s marriage proposal to his “spiritual guide”. Apart from this major triumph, he also claims that he was instrumental in enabling Zardari to access the $60 million sitting in Switzerland, and frozen by the authorities pending an investigation.And let’s not forget the goats: apparently, one animal was slaughtered every day for the duration of the Zardari presidency.According to breathless media coverage, it was the lady in question who advised Khan to go to the mountain resort of Nathiagali while the Panamagate trial was going on. Most belief systems make mention of them in one form or another. No chance: once bitten by the oracle bug, the victim seeks to guard his spiritual flanks against attacks from the dark side.Mankind has always looked for help to ward off the terrors of the night when spirits stalk the land, and ghouls and zombies await the unwary.It is often insecure leaders who seek the advice of oracles and seers.So in this wider context, does it matter that the man who would be prime minister believes in this mumbo-jumbo? Actually, yes. Overnight — and much to everyone’s surprise — a fractious opposition coalesced into an effective election machine, and defeated Rajapakse. Lacking confidence in their own decision-making powers, they look to higher powers to guide them. Just look at what happened to Rajapakse, the Sri Lankan ex-president: there he was, solidly entrenched with well over a year to go in his term of office, when he suddenly called for an early election.But as we know all too well, soothsayers often get it terribly wrong.

And once you start believing in jinns, you need to counter hostile spirits with your own unseen troops.We are informed through a report in Dawn from a couple of years ago that Asif Zardari probably managed to complete his term in office thanks to the powers of Pir Ejaz. But do we really want a Prime Minister who is so gullible? However, Khan is not alone in his superstitions: according to reports doing the rounds at the time, Nawaz Sharif sought guidance from a pir known as Dewana Baba in Mansehra.Many years ago, Imran Khan rubbished Darwin’s theory of evolution, overlooking the mass of accumulated evidence that supports it.Many supposedly rational leaders have sought spiritual help in gaining an edge over their rivals. Proof? That’s a 20th century concept with no relevance to contemporary Pakistani politics.During her second stint as Prime Minister, Benazir Bhutto was reported to seek guidance from Dewana Baba, Nawaz Sharif’s seer. You’d think that after Sharif’s unceremonious departure, BB would have seen the light. Ronald Reagan’s wife regularly consulted a Californian syndicated horoscope columnist. When asked to explain what went wrong, the soothsayer replied that he had guided Rajapakse to victory twice before, and “two out of three” wasn’t a bad record. Is this the man who will give us a ‘naya Pakistan’?By arrangement with Dawn.It later emerged that he had been advised by his resident oracle that the alignment of his stars predicted victory if he were to call the election a year earlier than they were due. Big mistake.

Megosztás a facebookon